Natural Ways To Manage Blood Pressure

Introduction: 

Hypertension or high blood pressure is a chronic medical condition in which the blood pressure in the arteries is elevated. It makes the heart work harder to pump out the blood against this higher pressure, affecting the arteries (blood vessels) in the long run. 

Normal blood pressure is a force when a heart pumps blood against the artery walls. In adults, normal blood pressure measurement is 120/80 mmHg. During hypertension, it rises to 130/80 mmHg or higher. Higher the pressure, the greater the risk of complications. 

Here are a few natural ways to manage blood pressure that you can try after a quick check with your doctor. Do not replace your current medicines with these natural ways.

Home Remedies

Some home remedies for managing hypertension that you can try along with your prescribed medicines are: 

1. Lifestyle modification 

In hypertension, modifying your regular lifestyle can go a long way in managing the increased blood pressure. Regular exercising and a proper diet regime including more fruits and vegetables might increase heart performance. 

2. Celery 

Celery is rich in potassium, dietary fibre, vitamin K, folate, manganese, etc. Potassium is necessary for the heart and might help manage high blood pressure.

Blend some fresh celery stalks in a juicer and enjoy the fresh drink. You can also mix the juice with some honey.

3. Oats 

Oatmeal is a rich source of dietary fibre, and oatmeal porridge may be one of the beneficial natural remedies for high blood pressure. To make oatmeal porridge, add some hot water, milk, fruit and oats. Stir the mixture and serve it hot.

4. Tea 

Drinking green tea can be helpful. Add some green tea leaves or a green tea bag to hot water and let it simmer for a few minutes. Strain it and your tea is ready. You can also add honey or some lemon juice to it if you like.

5. Garlic 

Considered one of the best home remedies for hypertension, garlic pearl preparations may be beneficial for hypertension. Other garlic supplements (Kyolic-aged garlic extract) may also be helpful. 

6. Ginger 

Lemon ginger tea may be a beneficial home remedy for hypertension. Brew some by boiling lemon and ginger together in the water. You can also add honey if you like.

You can also add it to your regular black tea. 

When To Seek Medical Help

Hypertension is often asymptomatic. Look for the following danger signs:

• Blood pressure greater than 140/ 100 mmHg 
• Abnormal heart beats 
• Chest pain 
• Shortness of breath 
• Seizures 
• Retinal haemorrhages (bleeding in the eyes) 
• Focal neurologic deficits (loss of speech, vision, etc.)

Hypertension is a severe health condition and needs diagnosis and treatment appropriately. Always consult your doctor.

Conclusion

Hypertension or high blood pressure likely develops with advancing age. A lifestyle and dietary changes along with proper medications might help you lower the risk of associated health complications. A regular checkup and doctor’s consultation can help you treat hypertension in time.  

Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.